Coaching Services

Inpath Health provides coaching services that center around your temperament needs. As an introvert, empath & HSP, often times we may need more time to recharge to prevent burnout.

Organizing your day to include proper down time is crucial when trying to meet your health and wellness goals.

Because if your day isn’t organized properly, your nervous system won’t be either.

This is where I come in.

  • Introverts, Empaths & Highly Sensitives (HSPs)

  • Those looking to create a lifestyle

  • Those wanting realistic behavior change modification

  • Those on a new wellness path, current path, or looking to change direction

  • Those wanting accountability

  • Those ready to invest in their health

Who is this path for?

  • 1:1 coaching - virtual or via phone

  • Weekly or bi-weekly sessions

  • Goal/intention setting

  • Accountability

  • Communication 

  • Personalization

  • You set the pace

What coaching provides

*This is not therapy.

  • Stress management

  • Movement

  • Nutrition

  • Burnout

  • Hydration

  • Sleep

  • Play

  • Socialization/downtime

  • Schedule organization

Potential areas of focus

Book a free consultation